Do you want to find emotional balance and manage your stress effectively?

Do you want to express yourself with confidence and from the heart?

About me

Accredited Certified EFT Practitioner - Holistic Communication Coach

I love supporting people to feel less stressed, safer and more confident in their own skin, no matter what they are going through or/and who they are communicating with.

During my sessions, according to the needs, I use modalities such as EFT, breathwork, yoga, meditation, theatre based learning, somatic movements.

For me EFT (emotional freedom techniques) are me the most efficient and powerful techniques I came across with to lower down stress level, remove self-limiting thoughts and beliefs and develop self-confidence. It is straightforward, deep, easy to learn and I am love being able to it.

I run trainings, workshops, retreats and work with groups, corporate and individuals.

If you feel the need to release stress, uncomfortable emotions or/and step into your confident voice, please contact me and I will be honoured to guide you.

I am available in both French or English, in Seoul or Online

More about me

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Sessions and courses

Emotional Freedom Techniques

consultation

EFT stands for Emotional Freedom Techniques.

It is an evidence-based stress-reduction tool which can be used in therapy or as a self-help practice.

It belongs to the field of energy psychology which makes a bridge between between modern psychology and acupuncture.

It is often referred to as “tapping” because in EFT we tap on acupressure points on the face and upper body to help our body gently release stress.

Online sessions - 45 and 60 minutes in French or in English.

*All therapeutic works, have a lot to do with the feeling and connection with the practitioner.

I can call you for a free 30 min chat to see how we can work together

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Commucation skills - feel confident

My holistic and original approach helps to remove blockages and limited believes allowing you to regain the nessessary confidence to use your voice as a powerful tool of communication.

For elevator pitch, speaking within a group or at a diner table, to be able to share your point of view, to give a presentation, a speech, prepare an oral, feel comfotable online....

I also teach yoga teachers during their YTT how to use their voice during a yoga class.

Your voice allows you to express yourself and to exist.

Online sessions - 45 and 60 minutes in French or in English.

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Speak from the heart online course

Join my signature 9-week online course to learn the full toolkit for unblocking and empowering your speaking voice.

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Yoga & Meditation

Our body is very good at carrying stress and anxiety while holding tensions and pain in our muscles.

Practicing yoga postures with intentional breathing and movements, helps releasing stress as well as processing uncomfortable emotions resulting in calming the body and the mind.

My practice is gentle, accessible to all.

Group classes available in person in Seoul.

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Testimonials

Public Speaking Training

« I did a public speaking workshop with Sophie and took out so much from just a session. The pace is just right, fast enough to feel engaged and slower at times to take in the techniques. Sophie introduced a wide range of techniques to warm up the voice, deal with anxiety, to catch effectively the interest of an audience and many more. I appreciated that Sophie didn’t put us on the spot. She is warm and attentive to each participant and creates a safe space. She managed to make the whole process feel very natural so that in the last part of the workshop we didn’t feel nervous at all to do a presentation in front of the group. »

S. Photographer, France