Specialised in self-esteem, self-confidence, public speaking, social anxiety and stress management, as a coach and practitioner my sessions are interactive. I use Emotional Freedom Techniques, Breathwork, Yoga and Theatre based learning to invite teams and individuals to develop self-expression, gain confidence, get over stress, and find emotional balance.
EFT is for me the most efficient technique I came across with to lower down stress level, remove old believes and develop confidence in the quickest way possible.
I am available to see clients in Seoul in-person and online internationally and I can host sessions in both French and English.
Accredited Certified EFT Practitioner
EFT is a mind-body modality that is safe, gentle, and non-invasive. It combines the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, promoting somatic awareness while enabling positive cognitive shifts.
Public Speaking Training
« I did a public speaking workshop with Sophie and took out so much from just a session. The pace is just right, fast enough to feel engaged and slower at times to take in the techniques. Sophie introduced a wide range of techniques to warm up the voice, deal with anxiety, to catch effectively the interest of an audience and many more. I appreciated that Sophie didn’t put us on the spot. She is warm and attentive to each participant and creates a safe space. She managed to make the whole process feel very natural so that in the last part of the workshop we didn’t feel nervous at all to do a presentation in front of the group. »
S. Photographer, France