Grunge Blackboard Transparent

As a practician, coach and teacher I use tools from Emotional Freedom Techniques (EFT), Yoga, Breathing, Meditation, and Theatre based learning to invite teams and individuals to Develop Self Expression,  Gain confidence, Get over Stress, Anxiety, Shyness and Find emotional Balance in body, soul and mind. 

portait Sophie.JPG

Emotional Freedom Techniques

EFT TAPPING Therapy

EFT is a mind-body modality that is safe, gentle, and non-invasive. It combines the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, promoting somatic awareness while enabling positive cognitive shifts.


Speak w/ Confidence

For Elevator pitch, Presentation, Oral for examen, Acceptance, Conference, Speeches but also to Get over shyness, Develop Confidence and Self Esteem, Learn to feel more comfortable at work, at a dinner table, and on social media, in your everyday life.

Yoga & Meditation

I teach Hatha, Vinyasa, Yin, Meditation.

The coordination of breathing and physical movement, reduces stress,concentration and help you regain control of their body and mind.

vOICE FOR yoga Teachers

Teaching Yoga is like being a Public Speaker, except that your audience is moving their bodies as you speak.

Find my tips and insights into making the most of your powerful voice will serve you regardless of where you are in your own yoga journey.

Artist Mentoring

With over ten years experience of promoting artists and curating artistic events,I can help you to organise your exhibition, concert, release your album, your book, reactivate your productivity.

Corporate

Corporate programmes for your colleagues, partners and clients:

Tailor-made workshops and/or Team Building: 

Stress management, Theatre at Work, Public Speaking Skills 

Customer gifts: all the above

Contact me

Korea (Seoul) - France - Online

  • Facebook Social Icône
  • Instagram
Grunge Blackboard Transparent
SBR-8176.jpg

© Sophie Martin Expression 2021