As a practicioner, coach and instructor, I specialise in using stress relief tools such as Emotional Freedom Techniques (EFT), Yoga and Theatre based learning to help you release lack of confidence, lack of self esteem, social anxiety and fear of public speaking.
My aim is to invite you to find emotional balance in body, soul and mind.
Practitioner, Coach, Instructor
EFT is a mind-body modality that is safe, gentle, and non-invasive. It combines the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, promoting somatic awareness while enabling positive cognitive shifts.
For Elevator pitch, Presentation, Oral for examen, Acceptance, Conference, Speeches but also to Get over shyness, Develop Confidence and Self Esteem, Learn to feel more comfortable at work, at a dinner table, and on social media, in your everyday life.
I teach Hatha, Vinyasa, Yin, Meditation.
The coordination of breathing and physical movement, reduces stress, concentration and help you regain control of their body and mind.
Testimonials
Public Speaking Training
« I did a public speaking workshop with Sophie and took out so much from just a session. The pace is just right, fast enough to feel engaged and slower at times to take in the techniques. Sophie introduced a wide range of techniques to warm up the voice, deal with anxiety, to catch effectively the interest of an audience and many more. I appreciated that Sophie didn’t put us on the spot. She is warm and attentive to each participant and creates a safe space. She managed to make the whole process feel very natural so that in the last part of the workshop we didn’t feel nervous at all to do a presentation in front of the group. »
S. Photographer, France