Hello, I am Sophie,

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I am a  coach and teacher who uses tools from Theatre based learning, Yoga, Breathing, Meditation, Energy healing  and EFT (Emotional Freedom Techniques) to invite teams and individuals to Develop Self Expression, Connect to their voice,  Get over Stress and Shyness and Find Balance in body, soul and mind. 

Yoga& Meditation

I teach Hatha, Vinyasa, Yin, Meditation.

The coordination of breathing and physical movement, reduces stress, increase positive emotions, concentration and help participants regain control of their body and mind.

Public Speaking Skills

For Elevator pitch, Presentation, Oral for examen, Acceptance, Conference, Speeches but also to              Get over shyness, Learn to love your voice and Feel more comfortable at work, at a dinner table, and on social media, in your everyday life.

Theatre at work

I can guarantee that Theatre based learning is an effective way to:​​​​​​

Improve your leadership, Develop communication between team members, Enhance public speaking Skills, Manage your emotions and your stress level, Create great memories!

For kids

Empower your children with Yoga & Public Speaking skills!

Yoga and Public Speaking are both about being in the present. They both increase self-esteem and confidence. They also help to overcome worries and fears of judgement.

vOICE FOR yoga Teachers

Teaching Yoga is like being a Public Speaker, except that your audience is moving their bodies as you speak.

Find my tips and insights into making the most of your powerful voice will serve you regardless of where you are in your own yoga journey.

Artist Mentoring

With over ten years experience of promoting artists and curating artistic events,I can help you to organise your exhibition, concert, release your album, your book, reactivate your productivity.

Theatre class

This class consists of breathing exercises, theatrical games, improvisations based on listening, letting go, using the body, space, voice, speech and gaze.

Corporate

Corporate programmes for your colleagues, partners and clients:

Tailor-made workshops and/or Team Building: 

Wellness with Yoga and Meditation, Theatre at Work, Improvisations, Public Speaking Skills 

Regular classes: Yoga, Meditation, Stress Management Sessions 

Customer gifts: all the above

Contact me

Hong Kong - France

  /  Tel.+852 9847 6523