As a coach, practician and teacher I use tools from Yoga, Breathing, Meditation, Emotional Freedom Techniques (EFT) and Theatre based learning to invite teams and individuals to Develop Self Expression, Connect to their voice, Gain confidence, Get over Stress, Shyness, anxiety and Find Balance in body, soul and mind.
Yoga & Meditation
I teach Hatha, Vinyasa, Yin, Meditation.
The coordination of breathing and physical movement, reduces stress, increase positive emotions, concentration and help participants regain control of their body and mind.
Public Speaking Skills
Confidence to Speak
For Elevator pitch, Presentation, Oral for examen, Acceptance, Conference, Speeches but also to Get over shyness, Develop Confidence and Self Esteem, Learn to feel more comfortable at work, at a dinner table, and on social media, in your everyday life.
Emotional Freedom Techniques (EFT)
EFT helps relieve stress and anxiety,
Fear of public speaking,
Relieve symptoms of insomnia
Increase self-esteem and confidence
Gain clarity in taking decisions
Help to move beyond negative, self-limiting thoughts and beliefs toward positive change
vOICE FOR yoga Teachers
Teaching Yoga is like being a Public Speaker, except that your audience is moving their bodies as you speak.
Find my tips and insights into making the most of your powerful voice will serve you regardless of where you are in your own yoga journey.
Artist Mentoring
With over ten years experience of promoting artists and curating artistic events,I can help you to organise your exhibition, concert, release your album, your book, reactivate your productivity.
Corporate
Corporate programmes for your colleagues, partners and clients:
Tailor-made workshops and/or Team Building:
Wellness with Yoga and Meditation, Theatre at Work, Improvisations, Public Speaking Skills
Regular classes: Yoga, Meditation, Stress Management Sessions
Customer gifts: all the above
