As a practician, coach and teacher I use tools from Emotional Freedom Techniques (EFT), Yoga, Breathing, Meditation, and Theatre based learning to invite teams and individuals to Develop Self Expression, Gain confidence, Get over Stress, Anxiety, Shyness and Find emotional Balance in body, soul and mind.
Emotional Freedom Techniques
EFT TAPPING Therapy
EFT is a mind-body modality that is safe, gentle, and non-invasive. It combines the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, promoting somatic awareness while enabling positive cognitive shifts.