"EFT is for me the most efficient technique I came across with to lower down stress level, remove old believes and develop confidence in the quickest way possible and I love sharing it!
Specialised in self-esteem, public speaking and stress management, I am available to see clients in Seoul in-person and online internationally".
Sessions available in both French and English.
Accredited Certified EFT Practitioner
EFT is a mind-body modality that is safe, gentle, and non-invasive. It combines the physical benefits of acupressure with the cognitive and linguistic benefits of conventional talk therapy, promoting somatic awareness while enabling positive cognitive shifts.
For Elevator pitch, Presentation, Oral for examen, Acceptance, Conference, Speeches but also to Get over shyness, Develop Confidence and Self Esteem, Learn to feel more comfortable at work, at a dinner table, and on social media, in your everyday life.
I teach Hatha, Vinyasa, Yin, Meditation.
The coordination of breathing and physical movement, reduces stress, concentration and help you regain control of their body and mind.
My class is suitable for everyone.
A moment for yourself to reflect, slow down.
Practice in small group:
EFT, journaling, reflection,breath work,meditation, mindfulness and more...
Public Speaking Training
« I did a public speaking workshop with Sophie and took out so much from just a session. The pace is just right, fast enough to feel engaged and slower at times to take in the techniques. Sophie introduced a wide range of techniques to warm up the voice, deal with anxiety, to catch effectively the interest of an audience and many more. I appreciated that Sophie didn’t put us on the spot. She is warm and attentive to each participant and creates a safe space. She managed to make the whole process feel very natural so that in the last part of the workshop we didn’t feel nervous at all to do a presentation in front of the group. »
S. Photographer, France