Yoga and Meditation Classes

"Yoga is not about being good at something. It's about being good to yourself." 

I teach Hatha, Vinyasa, Yin, Meditation in the lovely studio YogaUP in Discovery Bay, abord the Genting Dream Cruise Ship and I tailor made private class for groups or individual at your home and/ or your office.

The coordination of breathing and physical movement, improve focus and concentration, reduces stress and anxiety, increase positive emotions and help participants regain control of their body and mind.

The secret is in the practice! 

Prices:

600HKD --> 60min to 75min (for one to three people - price to be shared)

200HKD ---> per extra person

Packages available on request

Looking forward to meeting you, Namaste!
 

© Sophie Martin Expression