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Yoga and Meditation Classes

"Yoga is not about being good at something. It's about being good to yourself." 

Certified in Vinyasa, Yin Yoga and Meditation, my approach is gentle as I like to bring your awareness on what feels good for you and your body.

I have been teaching in a number of  Yoga Studio in Hong Kong (YogaUP, Yoga Lane, Pranava) as well as aboard the Genting Dream Cruise Ship and Wellness festivals.

 

I tailor made private class for groups or individual at your home and/ or your office.

 

While practicing yoga, the coordination of breathing and physical movement, improve focus and concentration, reduces stress and anxiety, increase positive emotions and help participants regain control of their body and mind.

The secret is in the practice! 

Prices for private:

600HKD --> 60min to 75min (for up to three people)* 

150HKD ---> per extra person

*Same price for individual

Packages available on request

Looking forward to meeting you, Namaste