Hatha Yoga

The class was really good. Great communication and flows. Sophie's classes are really nice and camlming but also a good work out!

Campbell, Australia

Speak UP - Public Speaking Skills

The training was far from my expectation, I really enjoyed it too. I learn a lot of small techniques which put all together bring big change. I have been amazed by the dramatic improvement  in all the attendance. It was incredible to watch all the final speeches, they were so professional after only 3 days training!! I can’t believe. 
I really like the atmosphere and the teachers personality and professionalism.
Congratulation I really recommend this workshop.
Olivia, France

Yoga w/ Theatre

I join the Theatre Yoga workshop in February 2019 in Discovery Bay. It consisted of 4 sessions and was led by Sophie and Eric.

I joined as I wanted to have a soft introduction to yoga and reunite with my passion as a teenager: drama. I had no idea what to expect but my main goal was to spend a relaxing & fun moment & to improve my mindfulness.

Each session was structured in two parts. First, we had a very relaxing soft yoga session based a lot on breathing and stretching. It really helped me to disconnect from my busy day and get in the mood for the second part. The second part was based on some theatre exercises mainly around movement, voice and team connections.

 For me, it was an extremely relaxing and fun moment and I felt very light and in peace afterward. It felt like I could get rid of any tension and negative thoughts through these exercises, without ever making a sentence, just with gestures, sounds, movement, facial expressions, and silent peer communication.

 Sophie and Eric created a very safe and non-judgmental environment in which it was very natural to “let it go”.

 I look forward to joining another workshop with Sophie in the future. 

Emma, Belgium

Yin Yoga

Sophie gives very clear instructions and chose soothing music. Great Class in lousy weather day!

Angela, Hong Kong

Vinyasa Flow

Very nice class. I forgot about my life and I released so much tension that I couldn't hold my tears at the end of the class during Savasana. Sophie is just great!

Marina, Spain

Yoga & Meditation

Merci pour la lumière!

Peter, Canada

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