A moment for yourself to reflect, slow down and pratice various Mindfulness techniques.
What to expect:
Arriving physically and mentaly
Introduction to the practices (formal/informal)
EFT tapping practice in group
Journaling, reflection, breath work
Sharing and discussions
🌱 You can choose to come every week or whenever you like.I suggest to come three to four sessions in a row to integrate the practice better.
🌱 Each session is themed and designed in a way to engage tune in.
🌱 A safe space is created to hold space for each participant. Though everyone remains free to share their feeelings or not.
What you will need for these sessions:
🧘♀️ Comfortable clothing that allows you to breathe freely.
📝 A note book and pen or pencil for taking notes and reflection.
I am looking forward to sitting together.
No. of Participants: 6
Price 35 000 KRW
In person in Seoul