If you are looking for a holistic and creative approach to coaching, then you are at the right place.
I am multidisciplinary coach, who helps teams, individuals and artists learn how to speak in public , boost their creativity, reach their goals, get over stress, and find balance in their body, soul and mind.
Here are my tools!
Yoga and Meditation. I discovered yoga and meditation during a trip to India in 2012 and it was a real love at first sight! Although it might sound a bit cliché but I can truly say that Yoga and Meditation changed my life. Both disciplines helped gain self-confidence and find self-acceptance. I can say that all these benefits allowed me to reconnect with myself and I am so excited to share these tools with others. I am a resident teacher at YogaUP Studio in Hong Kong, the Genting Dream Cruise ship, and teach corporate and individuals.
Public Speaking Skills. Theatre was my first love. Acting taught me how to speak in public, how to tell a story, write a text, how to deliver a message effectively and develop my creative mind. I studied Drama for ten years between France and the UK and did a Corporal Mime school in Barcelona. I use drama tools during all my workshops and find them particularly efficient for public speaking skills, for unlocking creativity and for gaining general confidence. I teach Drama at the French International School in Hong Kong as well as different adults groups. I also lead public speaking and Elevator Speeches workshops.
Artists Consultant. I have been working for over ten years in the Art and Cultural Industry and with Artists in between Europe and Hong Kong. I supported and promoted artists, curated Hong Kong French Films Festival, numbers of Art Exhibitions, Performances and Concerts. Passionate, this job gives the necessary tools to believe in a project and to bring it to life. This is with unconditional love and experience that I help artists and anyone to develop their dream projects as well as their productivity and creativity.
Anxiety and Stress Management. I use energy healing (Infinite Sekhem) as well as Pranayama, Emotional Freedom Techniques (EFT) and other tools to guide you toward a calmer state of mind and find your inner wisdom.
Proud mother of inspiring Léo and Charlotte, I have been loving life in Hong Kong for almost eight years.
I look forward to hearing your story,