About me

I have been a multidisciplinary and holistic coach for three years - here is my story!

  • Yoga and Meditation. I discovered yoga and meditation during a trip to India in 2012 and it was a real love at first sight! Although it might sound a bit cliché but I can truly say that Yoga and Meditation changed my life. Both disciplines helped gain self-confidence and find self-acceptance. All these benefits allowed me to reconnect with myself and I am so excited to share these tools with others. ​Certified in Vinyasa and Yin Yoga, I like gentle approaches to make sure it always feels good. I have been teaching yoga for three years.

  • Public Speaking Skills. I have always had a big interest in speaking and interacting with an audience. It might be from being a only child! This love led me to study theatre and physical theatre for over 10 years in France, the UK and Spain. To me, some of the Drama tools are crucial for self development as well as for public speaking, telling a story, writing and delivering a message effectively. Because I believe these tools should be accessible to all, I select the best of them and share them in my workshops and sessions. I have been coaching Public Speaking for three years.

  • Artists Consultant. Prior to fully embracing my interest in the world of Wellness in 2018, I promoted and artists and curated international arts events in Europe and Hong Kong. (Marseille European capital of culture, BJCEM Arts biennale, Hong Kong French Films Festival, numbers of Art Exhibitions, Performances and Concerts). When I had my children, my interests shifted and working long hours  during events became far too stressful for me and my family. So kept my favourite part of the job which is helping artists.                                            Now as a Mentor , I help artists reach their goal and develop their project and define their message. 

  • Anxiety and Stress Management. One of my favourite topic and challenge! Because I suffered (and still do sometimes) from stress and anxiety, in these sessions  I share the tools that are the most efficient for me for you to also learn how to tame mind and find your inner wisdom.                                                  These include: energy healing (Infinite Sekhem), Pranayama, Emotional Freedom Techniques (EFT), Yoga, journaling -

Proud mother of inspiring Léo and Charlotte and happy wife of a talented Photojournalist, I have been loving life in Hong Kong for almost nine years.

 

I look forward to hearing your story,

 

Warmly,

                                                                                                                                 

 

I have been a multidisciplinary and holistic coach for three years - here is my story!

  • Yoga and Meditation. I discovered yoga and meditation during a trip to India in 2012 and it was a real love at first sight! Although it might sound a bit cliché but I can truly say that Yoga and Meditation changed my life. Both disciplines helped gain self-confidence and find self-acceptance. All these benefits allowed me to reconnect with myself and I am so excited to share these tools with others. ​Certified in Vinyasa and Yin Yoga, I like gentle approaches to make sure it always feels good. I have been teaching yoga for three years.

  • Public Speaking Skills. I have always had a big interest in speaking and interacting with an audience. It might be from being a only child! This love led me to study theatre and physical theatre for over 10 years in France, the UK and Spain. To me, some of the Drama tools are crucial for self development as well as for public speaking, telling a story, writing and delivering a message effectively. Because I believe these tools should be accessible to all, I select the best of them and share them in my workshops and sessions. I have been coaching Public Speaking for three years.

  • Artists Consultant. Prior to fully embracing my interest in the world of Wellness in 2018, I promoted and artists and curated international arts events in Europe and Hong Kong. (Marseille European capital of culture, BJCEM Arts biennale, Hong Kong French Films Festival, numbers of Art Exhibitions, Performances and Concerts). When I had my children, my interests shifted and working long hours  during events became far too stressful for me and my family. So kept my favourite part of the job which is helping artists.                                            Now as a Mentor , I help artists reach their goal and develop their project and define their message. 

  • Anxiety and Stress Management. One of my favourite topic and challenge! Because I suffered (and still do sometimes) from stress and anxiety, in these sessions  I share the tools that are the most efficient for me for you to also learn how to tame mind and find your inner wisdom.                                                  These include: energy healing (Infinite Sekhem), Pranayama, Emotional Freedom Techniques (EFT), Yoga, journaling -

Proud mother of inspiring Léo and Charlotte and happy wife of a talented Photojournalist, I have been loving life in Hong Kong for almost nine years.

 

I look forward to hearing your story,

 

Warmly,

                                                                                                                                 

 

© Sophie Martin Expression