20210331-20210331-IMG_1419.jpg
20210331-20210331-IMG_1904.jpg

About me

Emotional Freedom Techniques (EFT)

Registered Practitioner with EFT International 

Level 1,2,3 with Centre of excellence (CPD - 150 hours) 

Yoga Alliance:

Yoga teacher training with Chaukei Ng (200 hours)

Yin Yoga with Stephanie Aulestia (50 hours)

Sarasvatī : 108 mantras - exercises for the voice with Maitri Yoga & Veda

Meditation

The Joy of living with Mingyur Rinpoche 

Level 1: Calming the Mind

Level 2: Opening the Heart

Level 3: Awakening Wisdom

Sekhem Energy 

Level 1 with Surj Ahead -  Healing techniques and practice

-

I grew up in Provence (South of France) and studied Drama and Physical Theatre for over 10 years in France, the UK and Spain while going to school and university.

I am very passionate about communication in all its dimensions: verbal, physical, facial, energetical, artistic, theatrical and emotional.

Also, I am also very interested on calming the mind as well as on the impact of stress, anxiety and shyness on our health, our voice and on our way to communicate with others.

Prior to fully embracing my interest in the world of Wellness and communication, I studied Masters in Arts and digital Media, and Art Event Management. These led me to promote artists and curated international arts events in Europe and Hong Kong for over ten years. (European capital of culture, BJCEM Arts biennale, Hong Kong French Films Festival, numbers of Art Exhibitions, Performances and Concerts).

 

Now as a mentor, I still helps artists reach their goals and create their events.

Since 2018, I am reaching out to a bigger audience. My mission is now to invite teams and individual from any background to reinforce self-confidence, develop self expression, reduce stress and anxiety.

All the tools I use in my sessions have and still help me so in so many ways and I truly love sharing their benefits with my clients. 

In my spare time, I practice yoga, meditation, mindfulness. 

I often take trainings and short courses to keep my session and skills growing. I work with groups, corporate and individuals and that is what I love to do.⠀⠀⠀⠀⠀⠀

 

My favourite colour is dark blue. 

I love: hiking in mountains, animals, mediterranean food, the feeling of being surrounded by old stones in Europe and I am fascinated by insects.

Mother of two children, I have been living in Hong Kong for almost nine years and I am about to move to Seoul in Korea in July.

I am looking forward to hearing your story,

Warmly,

Sophie 

%20Logo%20Blue-Marron_edited.png