EFT stands for Emotional Freedom Techniques.

​It is an evidence-based stress-reduction tool which can be used in therapy or as a self-help practice.

It belongs to the field of energy psychology which makes a bridge between between modern psychology and acupuncture.

It helps you to:

• Relieve stress and promote general relaxation

• Process and release disturbing emotions

• Let go of self-limiting beliefs

• Release and transform, trauma, uncomfortable emotions like anxiety, sadness, anger, guilt, frustration, etc.

• Improve communication skills and grow self confidence

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It is often referred to as “tapping” because in EFT we tap on acupressure points on the face and upper body to help our body gently to clear energetic blockages to enable you to return to optimal physical and emotional health.

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Online sessions in French or in English.

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*All therapeutic works, have a lot to do with the feeling and connection with the practitioner.

Book a free 30 min discovery call to see how we can work together

My holistic and original approach helps to remove blockages and limited believes allowing you to regain the nessessary confidence to use your voice as a powerful tool of communication.

For elevator pitch, speaking within a group or at a diner table, to be able to share your point of view, to give a presentation, a speech, prepare an oral, feel comfotable online....

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During the session/ retreat/ training you learn how to:

• Overcome the fear being authentic and visible

• Dismantle limited believes such as "I am too shy", "I feel like an imposter"

• Self regulate your nervous system

• Move from selft doubt to more confidence and inner trust and peace

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I also teach yoga teachers during their YTT how to use their voice during a yoga class.

Your voice allows you to express yourself and to exist.

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Online sessions in French or in English.

​

*All therapeutic works, have a lot to do with the feeling and connection with the practitioner.

Book a free 30 min discovery call to see how we can work together.

​

Join my signature 9-week online course to learn the full toolkit for unblocking and empowering your speaking voice.

Our emotions are inseparable from our physiology that's why stress can results in body tensions, tightness and pain. 

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Practicing yoga postures with intentional breathing and movements, helps releasing stress as well as processing uncomfortable emotions resulting in calming the body and the mind.

During my classes, I also use Myofascial release techniques with massage balls to restore our fascial fluidity. (Fascia is a fibrous tissue that ‘connects’ every cell in our body).

My practice is gentle, slow, soft, accessible to all.

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Group classes available in person in Seoul Tuesday and Thurday, Friday morning.

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